Berries are small and edible foods with pulp. Usually, they are small, colorful, juicy, round and sweet and citrus. Its botanical name suggests that it is a fleshy fruit free of stove produced from a single ovary flower.
There are approximately 400 species of different berries in the world. In general, berries contain seeds and are rich in nutrients, vitamins, minerals and antioxidants.
Berries have innumerable benefits for health, increased immune system and reduce inflammation to improve memory. In addition, they can be easily consumed by adding smoothies, jams, baked items, or taken in the form of supplements such as ewer gummies by the Gummies Garden, Soberberry organic with vitamin C by the Garden of Life, GOJI Berries of Navita, etc. .
Types of berries.
- Cranberry.
Cranberries are native to North America. They are blue purple, which gave them their name. They contain potassium, antioxidants, vitamin C, vitamin K, fiber and folate.
Benefits of healthcare health
The king of antioxidants, cranberries reduce blood pressure, protect their body from harm and cholesterol cancer. It is also known that cranberries reduce DNA damage and the process of cognitive aging and wrinkles.
- Raspberry
Usually, raspberries grow in shrubs and shrubs. They are very low in calories, which makes them an ideal food for weight loss. In addition, the fiber content in raspberries is high, and contains essential antioxidants, minerals and vitamins.
Benefits of health of raspberries
There are many benefits for the health of raspberries that are worth mentioning. Fight against cancer, obesity, diabetes and arthritis. It is a powerful antioxidant with anti-inflammatory properties. In addition, it contains anti-aging properties, which decrease the speed of the aging process. They can be easily consumed at any time in the form of supplements or desserts and baked goods.
- Strawberry.
The strawberry is the bright red fruit of all. He is juicy and sweet but slightly acid. Botanically it is not perceived as a true berry, as it is derived from a flower that contains more than one ovary. However, it contains polyphenol, antioxidants, nutrients and fiber.
Benefits of strawberries health.
The most significant health benefit of strawberries is that it is full of a good cholesterol also known as HDL. Lower the blood sugar level and is free of fat, sodium-free and cholesterol-free. It is a beneficial low-calorie meal for weight loss.
- Blackberries
One of the best-known types of berries is BlackBerry. Its bush grows 10 feet long and produces soft body blackberries typically used in jams, desserts, jellies, etc. The blackberries are very easy to grow and contain high amounts of vitamin C and antioxidants. They also contain two grams of protein and eight grams of fiber.
Benefits for the health of the blackberries
The blackberries provide the consumer half of the recommended daily value of vitamin C. is packed with antioxidants, polyphenols that increase brain function, fiber and vitamin K. also supports oral hygiene and medical care. In addition, it is a good source of magnesium and vitamin K.
- Cranberry.
Cranberries are hard, round and small fruits of red. Usually, they grow up in vines in freshwater swamps. Usually, it is grown in Northern America and in southern Canada.
Benefits of healthcare health
Cranberries are a lot of benefits and nutrients. They are rich in antioxidants and anti-inflammatory properties. It also improves the strength of our urinary tract. It also helps the digestive system by alleviating constipation and reducing the risk of cancer.
- Boysenberries.
Boysenberries are a cross between Blackberry, raspberry and dewberry. It is a deep marine fruit with large seeds. Even the average size of the fruit tree includes fiber, minerals and antioxidants.
Benefits of health of the Boysenberries
Boysenberries can help reduce blood pressure and prevent fat absorption. In addition, it protects against cognitive aging, Alzheimer’s disease and cellular damage. It contains many minerals such as magnesium, potassium, iron and calcium.
- Lingonberry.
Lingonberry meets 139 percent of our recommended daily manganese content. It is also called Super Fruit due to its excess nutritional content. They also contain an abundant amount of flavonoids, antioxidants and anti-inflammatory agents.
Lingonberry health benefits
Lingonberry promotes eye, heart and intestinal health. It also helps the body to strengthen the connectivity of bones, hormones. It also helps in weight loss, cancer risk and eye health and heart support. It also helps with connectivity problems.
- Elderberry.
The Saderberry grows on the Elderflowers tree and is the most used immune increase fruit. It also reduces the cold, AIDS in the functions of the respiratory system and controls stress and inflammation. They contain adequate amounts of iron, copper, potassium or phosphorus and have been used as a medication for centuries.
Benefits for the health of the Saderberry
Elderberry is a lot of benefits. It is full of vitamins and antioxidants to increase the function of your immune system. As a result, they reduce inflammation, stress and protect their hearts from diseases. It is also known to alleviate the symptoms of cold and flu.